Archive for November, 2010

11.23.10 Class

Wednesday, November 24th, 2010

Excellent weather this morning.  Alternating 5-5-5 squats and push-ups.  Suicides alternated with core work.  More leg work alternated with more push-ups.  Another round of cardio (offset snake drill, speed ladder / hurdle combo, jump rope, mountain climbers) and stations (med ball taps, flutter kicks, superman, biceps curls with tubes, partner BOSU hops).

11.20.10 Class

Sunday, November 21st, 2010

Perfect weather…again. Descending push-up pyramids from 10 – alternating with core exercises. Speed / agility / quickness block. Another push-up / core sequence. Second of two SAQ blocks, and then stations: BOSU elbow to knee crunch, alt lunge/squat jumps, front plank, flutter kicks, med ball taps, shoulder presses, mini-suicides, split squats.

11.13.10 Class

Sunday, November 14th, 2010

Class started with push-up / core / leg cycles.  First of two cardio blocks included speed ladder / partner hurdles, battle-star, and jump rope.  More push-ups and core, followed by leg work (squat jumps, alternating lunges, calf raises).  Cardio block 2 of 2 changed partner med ball passes for battle-star.  Finished with suicide / push-up repeats…

11.10.10 Class

Wednesday, November 10th, 2010

Another beautiful fall morning. Series of squats / push-ups, the suicides / core work, then lunges / push-ups. Another cardio block of jump rope, mountain climbers and staggered snake drill. Ended with shoulder raises, BOSU crunches, flutter kicks, side planks…