We provide the following services and consultation, upon request:

– workout program development

– customized group fitness classes

– triathlon training program development

– personal fitness training

2 Responses to “Services”

  1. Melina Piluras says:

    Hi Andy,
    Your group classes sound awesome but I have been out of the exercise loop for a while now and am needing to begin strengthening and conditioning from a beginner’s mind standpoint. Is that something you work with?
    I might like to start with personal training to focus on specific goals and move toward group work to maintain strength and flexibility.
    Let me know what you think. Thanks!

  2. admin says:

    Melina – thank you for your note. Yes, it is something I work with. Have you worked with a personal trainer before?

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