Outdoor Group Fitness Class – sample routine

Warm-up
- Static and Dynamic stretching

Upper body & Core Strength

Cardio Block

Lower body / Leg Strength

Stations: Cardio / Fitness / Skills / Speed, Agility, Quickness Drills

Cool-down / Stretch

Leg strength portion of the workout

Leg strength portion of the workout

Push-ups portion of the workout

Upper body strength / core portion of the workout

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